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This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine. |
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Gattaca
Young at Heart: Body Conditioning with Estelle
Top Slots - Spotting the Best
10 Rounds - Sample Workout
Core De Force - Agility Strength
Gilad: Step and Tone Workout
Burn After Reading
Body Beast - Rock-A-Bye Beast
Pilates Volume 2 - Intermediate
Winsor Pilates Classic - Accelerated Body Sculpting
Absolutely Fabulous: The Last Shout
Caribbean Workout: Pilates
Die Musterknaben
Jason Vale The Juice Master's Rebounding Workout
Muscle Burns Fat - Sample Workout
DodgeBall: A True Underdog Story
Leslie Sansone: 5 Mega Miles
Bookkeeping and You
Hip Hop Abs: Ab Sculpt
Chair Windmills
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