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This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine. |
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Body Beast - Rock-A-Bye Beast
Winsor Pilates Classic - Accelerated Body Sculpting
American Beauty
Absolutely Fabulous: The Last Shout
Die Musterknaben
Gattaca
Gilad: Step and Tone Workout
Muscle Motion
Pilates Volume 2 - Intermediate
10 Rounds - Sample Workout
Core De Force - Agility Strength
DodgeBall: A True Underdog Story
WWE Power Series: Triple H
Hip Hop Abs: Ab Sculpt
Back Attacks Enter The System by John Danaher
Shift Shop - Sample Workout
Muscle Burns Fat - Sample Workout
Leslie Sansone: 5 Mega Miles
Chair Windmills
Jason Vale The Juice Master's Rebounding Workout
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