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This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It Hiit It Legs is sure to help you break through plateaus and recharge your lower body workout routine. |
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Rodney Yee's Complete Yoga for Beginners
Rodney Yee's Yoga for Energy and Stree Relief
Billy's BootCamp Elite: Mission Three - Rock Solid Abs
Billy's BootCamp Elite: 8 Minute Supercharge Cardio
Billy's Bootcamp: Cardio Bootcamp Live!
Muscle Motion
Alethea Austin Floorwork
Alethea Austin Sexy Fundamentals
Complete Pole: Tricks and Trick Combos
Tease: Daring Dance Routines
Die Musterknaben
AM Yoga
Absolutely Fabulous: The Last Shout
Billy's BootCamp Elite: Mission One - Get Started
Billy's BootCamp Elite: Mission Two - Maximum Power
Alethea Austin Stretching For Pole
La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux
The Beverly Hills Workout
Cathe 4 Day Split Cardio and Weights
Rodney Yee's Yoga for Your Week
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