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Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation |
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Yoga, a new breath of freedom
Spiral Fitness Beginnings
Prenatal & Postnatal Yoga
Yoga mit Ralf Bauer
Iyengar: The Man, Yoga, and the Student's Journey
Nicole Bordeleau : Le pouvoir du QI GONG YOGA
Naked Yoga
Nicole Bordeleau présente : Qi Gong Yoga, l'énergie qui guérit
21 Day Fix - Cardio Fix
Bikram: Yogi, Guru, Predator
Metamorphoses
Heal
Yoga Exercise Workout
Ali MacGraw - Yoga Mind And Body
Awake: The Life of Yogananda
Finding Happiness
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
Alyssa Milano's Teen Steam
Rodney Yee's Yoga Conditioning for Athletes
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