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Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation |
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Young at Heart: Body Conditioning with Estelle
Iyengar: The Man, Yoga, and the Student's Journey
Nicole Bordeleau présente : Qi Gong Yoga, l'énergie qui guérit
Nicole Bordeleau : Le pouvoir du QI GONG YOGA
Naked Yoga
Prenatal & Postnatal Yoga
Alyssa Milano's Teen Steam
Spiral Fitness Beginnings
Finding Happiness
Awake: The Life of Yogananda
AM and PM Yoga for Beginners
Yoga Exercise Workout
Ali MacGraw - Yoga Mind And Body
21 Day Fix - Cardio Fix
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
Metamorphoses
Rodney Yee's Yoga Conditioning for Athletes
Yoga Now: 10-minute P.M. De-stressor
Jayne Middlemiss: Love Yoga
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