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Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation |
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Spiral Fitness Beginnings
Prenatal & Postnatal Yoga
Nicole Bordeleau présente : Qi Gong Yoga, l'énergie qui guérit
Naked Yoga
Yoga Exercise Workout
Ali MacGraw - Yoga Mind And Body
21 Day Fix - Cardio Fix
Heal
Bikram: Yogi, Guru, Predator
Awake: The Life of Yogananda
Metamorphoses
Finding Happiness
Alyssa Milano's Teen Steam
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
Kathie Lee's Feel Fit & Fabulous Workout
Rita Moreno: Now You Can!
Rodney Yee's Yoga Conditioning for Athletes
YogaWorks for Everybody: Beginners AM/PM
Queering Yoga
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