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The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. |
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Lost Fist
The Big Fat Fix
The Answer to Weight Cutting
Core of a Nature
Taekwondo: The Champions
Gracie Jiu-jitsu In Action - Vol 1
Gracie Jiu-jitsu In Action - Vol 2
Peng! Snowman
Spiral Fitness Beginnings
Mark Hunt: The Fight of His Life
Bruce Lee: A Warrior's Journey
Jillian Michaels: Banish Fat Boost Metabolism
Jillian Michaels: No More Trouble Zones
Iron Fists and Kung Fu Kicks
Spirit2Power
How Bruce Lee Changed the World
Kung Fu Brothers
Fist of Fear, Touch of Death
Fight Mom
Jackie Chan: My Stunts |