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After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig. |
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Super Size Me
What the Health
The Big Fat Fix
Mistress Samantha Diet Doctor
Miso Hungry
Live Long Die Young
Bite Size
Eating
Super Juice Me!
Unsupersize Us
7lbs In 7 Days - Super Juice Diet
Fat, Sick & Nearly Dead 2
The Game Changers
Health for the Americas: Planning for Good Eating
FAT: A Documentary 2
Carb-Loaded: A Culture Dying to Eat
FAT: A Documentary
Eat, Fast and Live Longer
Eating Well for Optimum Health
Dr. Andrew Weil's Guide to Eating Well
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