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After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig. |
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Mistress Samantha Diet Doctor
Bite Size
What the Health
Live Long Die Young
Super Size Me
The Big Fat Fix
7lbs In 7 Days - Super Juice Diet
Super Juice Me!
Miso Hungry
Eating
Unsupersize Us
Fat, Sick & Nearly Dead 2
Carb-Loaded: A Culture Dying to Eat
FAT: A Documentary
The Game Changers
Eating Well for Optimum Health
Dr. Andrew Weil's Guide to Eating Well
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
Eat, Fast and Live Longer
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