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After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig. |
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Super Size Me
What the Health
The Big Fat Fix
Bite Size
Super Juice Me!
Unsupersize Us
7lbs In 7 Days - Super Juice Diet
FAT: A Documentary
Michael Mosley The Doctor That Changed Britain
Eating Well for Optimum Health
Dr. Andrew Weil's Guide to Eating Well
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
Eating
Fat, Sick & Nearly Dead 2
Eat, Fast and Live Longer
The Game Changers
Carb-Loaded: A Culture Dying to Eat
FAT: A Documentary 2
Hungry for Change
Fasting
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