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A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. |
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Caribbean Workout: Pilates
Leslie Sansone: 5 Mega Miles
The Game Plan
Die Musterknaben
Young at Heart: Body Conditioning with Estelle
Absolutely Fabulous: The Last Shout
Monsieur Hulot's Holiday
Gattaca
Gilad: Step and Tone Workout
Gilad: Step Aerobics
Pulsebeat
Muscle Motion
Shape Your Body
Sweatin' to the Oldies
La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux
Jason Vale The Juice Master's Rebounding Workout
10 Rounds - Sample Workout
Core De Force - Agility Strength
Carnívoros
Jillian Michaels: Killer Buns & Thighs
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