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A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. |
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It's the Girl in the Red Truck, Charlie Brown
The Substance
Alethea Austin Floorwork
Alethea Austin Sexy Fundamentals
LiveOnce Instructional Lap Dance and Strip Tease
Complete Pole: Tricks and Trick Combos
Tease: Daring Dance Routines
Sweatin' to the Oldies
Billy's BootCamp Elite: Mission One - Get Started
Billy's BootCamp Elite: Mission Two - Maximum Power
Rodney Yee's Yoga for Your Week
The Beverly Hills Workout
AM Yoga
Belly Dancing Enlightenment
Rodney Yee's AM PM Yoga
Cathe Perfect HiiT
Rodney Yee's Complete Yoga for Beginners
Rodney Yee's Yoga for Energy and Stree Relief
Die Musterknaben
Muscle Motion
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