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Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout. |
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Shape Your Body
PM Yoga
Alethea Austin Stretching For Pole
Zane's 40lb Fat Loss Transformation
Adalamadrina
Die Musterknaben
La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux
Alethea Austin Floorwork
Alethea Austin Sexy Fundamentals
Complete Pole: Tricks and Trick Combos
Tease: Daring Dance Routines
Billy's BootCamp Elite: Mission Two - Maximum Power
Billy's BootCamp Elite: Mission One - Get Started
Rodney Yee's Yoga for Your Week
Burn After Reading
Blijven Gaan
Monsieur Hulot's Holiday
Leslie Sansone: 5 Mega Miles
Spiral Fitness Beginnings
Enhanced |