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Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout. |
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The Game Plan
Adalamadrina
Spiral Fitness Beginnings
Young at Heart: Body Conditioning with Estelle
Caribbean Workout: Pilates
WWE Power Series: Triple H
Leslie Sansone: 5 Mega Miles
Hip Hop Abs: Fat Burning Cardio
Die Musterknaben
Muscle Burns Fat - Sample Workout
Jillian Michaels: Ripped in 30
Jillian Michaels: Killer Buns & Thighs
Blijven Gaan
Adventures in Oz with Cheryl
Body Beast - Rock-A-Bye Beast
Crunch: Candlelight Yoga
Gilad: Step Aerobics
Pilates Volume 3 - Abdominals Special
Burn After Reading
Winsor Pilates Classic - Accelerated Body Sculpting |