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Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility. |
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Leslie Sansone: 5 Mega Miles
Hip Hop Abs: Fat Burning Cardio
Hip Hop Abs: Ab Sculpt
Chair Windmills
Jason Vale The Juice Master's Rebounding Workout
Absolutely Fabulous: The Last Shout
10 Rounds - Sample Workout
Core De Force - Agility Strength
Pilates Volume 2 - Intermediate
Pilates Volume 3 - Abdominals Special
Monsieur Hulot's Holiday
Body Beast - Rock-A-Bye Beast
American Beauty
Take Two
Rodney Yee's Complete Yoga for Beginners
Rodney Yee's Yoga for Energy and Stree Relief
Rodney Yee's AM PM Yoga
The Beverly Hills Workout
Rodney Yee's Yoga for Your Week
Cathe 4 Day Split Cardio and Weights
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