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Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes. |
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The Substance
Alethea Austin Floorwork
LiveOnce Instructional Lap Dance and Strip Tease
Complete Pole: Tricks and Trick Combos
Tease: Daring Dance Routines
Billy's BootCamp Elite: Mission One - Get Started
Billy's BootCamp Elite: Mission Two - Maximum Power
Rodney Yee's Yoga for Your Week
The Beverly Hills Workout
AM Yoga
Belly Dancing Enlightenment
Rodney Yee's AM PM Yoga
Cathe Perfect HiiT
Rodney Yee's Complete Yoga for Beginners
Rodney Yee's Yoga for Energy and Stree Relief
Muscle Motion
Adalamadrina
Spiral Fitness Beginnings
Piggy
The Game Plan |