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Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes. |
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The Beverly Hills Workout
Absolutely Fabulous: The Last Shout
Adalamadrina
Billy's BootCamp Elite: Mission Three - Rock Solid Abs
Billy's BootCamp Elite: 8 Minute Supercharge Cardio
Billy's Bootcamp: Cardio Bootcamp Live!
Cathe 4 Day Split Cardio and Weights
Rodney Yee's Complete Yoga for Beginners
Rodney Yee's Yoga for Energy and Stree Relief
Spiral Fitness Beginnings
American Beauty
Billy's BootCamp Elite: Mission One - Get Started
Billy's BootCamp Elite: Mission Two - Maximum Power
Rodney Yee's Yoga for Your Week
The Game Plan
Piggy
AM Yoga
Alethea Austin Floorwork
Complete Pole: Tricks and Trick Combos
Tease: Daring Dance Routines |