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Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques. |
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Pilates Volume 2 - Intermediate
The Next Best Thing
10 Rounds - Sample Workout
Core De Force - Agility Strength
Yoga, a new breath of freedom
Body Beast - Rock-A-Bye Beast
Gilad: Step and Tone Workout
Winsor Pilates Classic - Accelerated Body Sculpting
Iyengar: The Man, Yoga, and the Student's Journey
The Big Fat Fix
Burn After Reading
Hip Hop Abs: Ab Sculpt
Shift Shop - Sample Workout
Muscle Burns Fat - Sample Workout
Leslie Sansone: 5 Mega Miles
Naked Yoga
Yoga mit Ralf Bauer
Shape Your Body
Rodney Yee's AM PM Yoga
Rodney Yee's Yoga for Your Week
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