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Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques. |
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Shape Your Body
Milton Berle's Low Impact/High Comedy Workout
MORE PAIN MORE GAIN
Fittest on Earth: A Decade of Fitness
Coldblooded
Love Lies Bleeding
Blijven Gaan
Burn After Reading
Naked Yoga
Sister & Sister
Spiral Fitness Beginnings
PM Yoga
Alethea Austin Stretching For Pole
Sadistic Yoga
Billy's BootCamp Elite: Mission Three - Rock Solid Abs
Billy's BootCamp Elite: 8 Minute Supercharge Cardio
Billy's Bootcamp: Cardio Bootcamp Live!
Rodney Yee's Yoga for Your Week
The House Bunny
Alethea Austin Floorwork
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