The Marky Mark Workout: Form... Focus... Fitness
POW
1/1/1993
Imdb: tt0264844
Tmdb: 648972
Popularity: 0.776
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A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free weights and proper nutrition.