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Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional). |
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Underdogs
The Rage: Carrie 2
Beretta's Island
Stay Hungry
The Hustler of Muscle Beach
Tight: The World of Indian Bodybuilding
Swole
The Comeback
Yoga Undressed: The Goddess - Beginner
Enhanced
Scream Queens Swimsuit Sensations
Spiral Fitness Beginnings
Alyssa Milano's Teen Steam
Sword-and-Sandal
Calum von Moger: Unbroken
Evolution of Bodybuilding
A Body Like Mine
Twin Sitters
Doña Herlinda and Her Son
Generation Iron 2
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