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Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional). |
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Body Beast - Rock-A-Bye Beast
10 Rounds - Sample Workout
Core De Force - Agility Strength
Core De Force - MMA Kick Butt
Mirror
A Week of Hard Labor - Day 1 Chest & Back
A Week of Hard Labor - Day 3 Core
A Week of Hard Labor - Day 4 Shoulders & Arms
A Week of Hard Labor - Day 5 Total Body
The Rage: Carrie 2
Muscle Burns Fat - Sample Workout
The Comeback
Beretta's Island
Stay Hungry
The Hustler of Muscle Beach
21 Day Fix Extreme - Obsessed with Fix
The Days of Greek Gods: Physique Films of Richard Fontaine
Muscles from Outer Space
Evolution of Bodybuilding
Yoga Undressed: The Goddess - Beginner
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