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Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball. |
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Underdogs
The Rage: Carrie 2
Beretta's Island
Stay Hungry
The Hustler of Muscle Beach
Tight: The World of Indian Bodybuilding
Swole
The Comeback
Yoga Undressed: The Goddess - Beginner
Enhanced
Scream Queens Swimsuit Sensations
Spiral Fitness Beginnings
Alyssa Milano's Teen Steam
Sword-and-Sandal
Calum von Moger: Unbroken
Evolution of Bodybuilding
A Body Like Mine
Twin Sitters
Doña Herlinda and Her Son
Generation Iron 2
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