|
|||
|
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball. |
|||
Yoga Undressed: The Goddess - Beginner
Swole
Underdogs
The Rage: Carrie 2
Body Beast - Rock-A-Bye Beast
10 Rounds - Sample Workout
Core De Force - Agility Strength
Core De Force - MMA Kick Butt
A Week of Hard Labor - Day 3 Core
A Week of Hard Labor - Day 5 Total Body
A Week of Hard Labor - Day 1 Chest & Back
A Week of Hard Labor - Day 2 Legs
Mirror
Beretta's Island
Stay Hungry
The Hustler of Muscle Beach
21 Day Fix Extreme - Obsessed with Fix
The Comeback
Spiral Fitness Beginnings
Muscle Burns Fat - Sample Workout
|
