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Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball. |
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Jay Cutler: New, Improved and Beyond
Enhanced
The Rage: Carrie 2
Swole
Muscle Burns Fat - Sample Workout
PREP
Cvičíme s Míšou
Cvičíme s Míšou 3
Core De Force - Agility Strength
Core De Force - MMA Kick Butt
Underdogs
Mirror
The Battle For The Olympia 1996
A Week of Hard Labor - Day 1 Chest & Back
A Week of Hard Labor - Day 2 Legs
A Week of Hard Labor - Day 3 Core
A Week of Hard Labor - Day 5 Total Body
Body Beast - Rock-A-Bye Beast
10 Rounds - Sample Workout
Leslie Sansone - Walk Away the Pounds Ultimate Collection
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