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This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball |
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Calum von Moger: Unbroken
Evolution of Bodybuilding
Beretta's Island
Stay Hungry
The Hustler of Muscle Beach
The Rage: Carrie 2
Scream Queens Swimsuit Sensations
Enhanced
Yoga Undressed: The Goddess - Beginner
Tight: The World of Indian Bodybuilding
The Comeback
Spiral Fitness Beginnings
Swole
Alyssa Milano's Teen Steam
Underdogs
Sword-and-Sandal
Generation Iron 2
Witness the Fitness
Twin Sitters
Muscle
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