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Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench. |
Body Beast - Beast Up: Chest, Shoulders & Triceps12/1/2015Imdb:Tmdb: 730145Popularity: 0.175Vote: 0/10 (0) |
Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench. |