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This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. |
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Insanity
Killer Workout
The Legend of Thai Fighter
XTFMAX Cardio
Gettin' Glamour
Beautiful Boxer
Rabbia in pugno
DodgeBall: A True Underdog Story
The Quest
The One and Only Aethon
Kickboxer
Tapout XT - Competition Core
Tapout XT - Flex XT
Tapout XT - Plyo XT
Tapout XT - Ripped Conditioning
Tapout XT - Sprawl & Brawl
Tapout XT - Yoga XT
To the Death
The Toxic Avenger
21 Day Fix - 10 Minute Fix for Abs
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