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This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. |
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Killer Workout
Kathie Lee's Feel Fit & Fabulous Workout
Step Up Revolution: Hip-Hop Cardio Burn
Step Up Revolution Dance Workout
Jillian Michaels Beginner Shred - Workout 2
Jillian Michaels Beginner Shred - Workout 3
Step Up: The Official Dance Workout
The Toxic Avenger
Jillian Michaels: One Week Shred
Milton Berle's Low Impact/High Comedy Workout
DodgeBall: A True Underdog Story
The Quest
Kickboxer
Beautiful Boxer
César's Workout Naif
The 29 Minute Workout
Rita Moreno: Now You Can!
Bloodmoon
Billy Blanks Tae Bo: Amped Fat Burn Accelerator
One Meat Brawl
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