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This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. |
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Dance! Workout with Barbie
A Week of Hard Labor - Day 3 Core
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Kickboxer
Beautiful Boxer
Body Beast - Rock-A-Bye Beast
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The Quest
Muscle Burns Fat - Sample Workout
DodgeBall: A True Underdog Story
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Scream Queens Swimsuit Sensations
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Spiral Fitness Beginnings
The Toxic Avenger
Amma Nanna O Tamila Ammayi
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Alyssa Milano's Teen Steam
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