Is Mindfulness Right for You?
1/8/2021
Imdb: tt13688748
Tmdb: 835624
Popularity: 0.976
Vote: 6/10 (0)

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.