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Overview: |
Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101 (S2E1)11/13/2019
Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer (S2E2)11/20/2019
Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center (S2E3)11/27/2019
Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension (S2E4)12/11/2020
In Yoga We Trust: Partner Balance Exercises / Restorative Yoga (S2E5)12/18/2019
Yoga for Good Posture / Upside Down: Partner Inversion Exercises (S2E6)1/8/2020
Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration (S2E7)1/15/2021
Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine (S2E8)1/21/2020
In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility (S2E9)1/29/2020
Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2 (S2E10)2/5/2020 |