Start the year with good self-esteem. (S10E1)
1/2/2022
Life plan in health and wellness. (S10E2)
1/3/2022
How to hire those who care for older adults. (S10E3)
1/4/2022
Gymnastics to be in shape after vacation. (S10E4)
1/5/2022
Adaptation of the home for the elderly. (S10E5)
1/6/2022
My memory in better condition for longer. (S10E6)
1/9/2022
Strengthen the immune system through food. (S10E7)
1/10/2022
Marriage. Marital partnership or separate property? (S10E8)
1/11/2022
Let's dance Go-Gó (S10E9)
1/12/2022
Discounts for older adults in predial and water. (S10E10)
1/13/2022
Myths about antidepressants. (S10E11)
1/16/2022
Are you sad or depressed? (S10E12)
1/17/2022
Problems with my neighbors. Who do I turn to? (S10E13)
1/18/2022
On the move with the IPN: Hiking and mountaineering. (S10E14)
1/19/2022
Care for LGBTTTIQ+ older adults. (S10E15)
1/20/2022
Does health in childhood determine health in old age? (S10E16)
1/23/2022
Types of pensions in the ISSSTE. (S10E17)
1/25/2022
Practice bowling and improve your mobility. (S10E18)
1/26/2022
The Line of Life, support for emotional health. (S10E19)
1/27/2022
Right to education of the elderly. (S10E20)
1/30/2022
Do you know what the milpa diet is? (S10E21)
1/31/2022
My rights as a telecommunications user. (S10E22)
2/1/2022
Let's dance to the rhythm of guaracha. (S10E23)
2/2/2022
Training courses on aging. (S10E24)
2/3/2022
What is delirium in older people? (S10E25)
2/6/2022
Do you know intermittent fasting? (S10E26)
2/7/2022
That they do not threaten you with legal notices. (S10E27)
2/8/2022
Pilates routines, flexibility and muscle tone. (S10E28)
2/9/2022
Do I pay taxes if I am retired or pensioned? (S10E29)
2/10/2022
The radio that accompanied the elderly. (S10E30)
2/13/2022
The heart of the elderly. (S10E31)
2/14/2022
Beware of financial fraud! (S10E32)
2/15/2022
Guided visits to the Museum of Popular Art. (S10E33)
2/17/2022
The importance of our feet. (S10E34)
2/20/2022
Proper medication management. (S10E35)
2/21/2022
Am I entitled to a pension if my son or daughter dies? (S10E36)
2/22/2022
Home Gym. (S10E37)
2/23/2022
911 support during the COVID-19 emergency. (S10E38)
2/24/2022
What is advance directive? (S10E39)
2/27/2022
COVID and the importance of vaccination. (S10E40)
2/28/2022
Identity theft of older adults. (S10E41)
3/1/2022
Let's dance rock and roll. (S10E42)
3/2/2022
Memories of "The Old Man and the Sea". (S10E43)
3/3/2022
Anger in the older person. (S10E44)
3/6/2022
Heart care in older women. (S10E45)
3/7/2022
The right of older women to live without violence. (S10E46)
3/8/2022
How do I make my knees more flexible and strong? (S10E47)
3/9/2022
Cultural offer in the IPN. (S10E48)
3/10/2022
The female heart. (S10E49)
3/13/2022
I have osteoporosis, what alternatives do I have to be better? (S10E50)
3/14/2022
No to violence against older adults from the LGBTTTIQ+ community (S10E51)
3/15/2022
On the move with the IPN: Kendo (S10E52)
3/16/2022
Day home for older adults. (S10E53)
3/17/2022
Poetry, old age and creativity. (S10E54)
3/20/2022
Body language exercises. (S10E55)
3/23/2022
Companion pets for older adults. (S10E56)
3/24/2022
The importance of drinking water for the elderly. (S10E57)
3/27/2022
How can I sleep better? (S10E58)
3/28/2022
Extortion against older adults. (S10E59)
3/29/2022
Let's dance twist to improve mobility. (S10E60)
3/30/2022
Sport has no age limit. (S10E61)
3/31/2022
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