AirDate: 12/2/2014 |
Overview: The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness. |
Max Out PowerShow: Insanity Max:30 --> Season: 3 - Season 3 - Phase 2 Max Out Weeks 5-8
AirDate: 12/2/2014
|
Overview: The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness. |