AirDate: 12/2/2014 |
Overview: Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine. |
Max Out StrengthShow: Insanity Max:30 --> Season: 3 - Season 3 - Phase 2 Max Out Weeks 5-8
AirDate: 12/2/2014
|
Overview: Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine. |