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Overview: Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom. |
What You Practice Grows Stronger (S1E1)1/1/2018
Essential Themes of Mindfulness (S1E2)1/1/2018
Using Mindfulness to Grow Inner Resources (S1E3)1/1/2018
Hardwiring Inner Resources: HEAL (S1E4)1/1/2018
Mindfulness in Heartbreak (S1E5)1/1/2018
Embracing Change and Choosing Growth (S1E6)1/1/2018
A Mindful Approach to Anger (S1E7)1/1/2018
Getting to Know Your Anger (S1E8)1/1/2018
Mindfulness at Work: The Power of Authenticity (S1E9)1/1/2018
Mindfulness at Work: The Power of Appreciation (S1E10)1/1/2018
The Benefits of Brain Training (S1E11)1/1/2018
Mindfulness as Brain Training (S1E12)1/1/2018
The Science of Mindful Aging (S1E13)1/1/2018
Positive Behaviors That Slow Aging (S1E14)1/1/2018
Mindful Sex: Being Present in Your Body (S1E15)1/1/2018
Beyond the Orgasm: Communicate and Flow (S1E16)1/1/2018
Awe: A Defining Human Emotion (S1E17)1/1/2018
How Can You Find More Awe? (S1E18)1/1/2018
Blue Mind: The Healing Power of Water (S1E19)1/1/2018
Go Deeper: The Seven Ages of Water (S1E20)1/1/2018
Mindsight: Understanding Your Inner Life (S1E21)1/1/2018
The Wheel of Awareness: A Model for Well-Being (S1E22)1/1/2018 |