AirDate: 4/19/2011 |
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Overview: A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results. |
SculptShow: The Firm Express --> Season: 2 - Cycle 2: Accelerate
AirDate: 4/19/2011
|
|
Overview: A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results. |