AirDate: 4/19/2011 |
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Overview: Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts. |
Sculpt + CardioShow: The Firm Express --> Season: 2 - Cycle 2: Accelerate
AirDate: 4/19/2011
|
|
Overview: Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts. |