Overview: Rice is the key store cupboard ingredient this time. Hugh Fearnley-Whittingstall goes Japanese, teaming his rice sushi-style with seaweed and avocado and also using it Caribbean-fashion in a simple red beans and rice dish with coconut milk. Allegra McEvedy demonstrates her own version of that Chinese restaurant classic, egg fried rice. And from River Cottage chef Tim Maddams there's a West Country twist on pilaf, mixed with chicken stock and sorrel.