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Overview: Five idol candidates show the audience ways of enjoying physical training. |
Push-up and Crunches! Bring It On!! (S1E1)10/13/2015
More Push-ups! For Bigger Bra Size!! (S1E2)10/20/2015
Back Squats! Go for the Japanese Beauty Look!! (S1E3)10/27/2015
Descent of the False God! Guide Me, Darkness! (S1E4)11/3/2015
Let`s Dancing! Sparkling with Sweat!! (S1E5)11/10/2015
Kick & Twist! Here We Go! (S1E6)11/17/2015
Tough Push-ups and Squats! Don`t Give Up! (S1E7)11/24/2015
More Dancing! Smile and Detox!! (S1E8)12/1/2015
Stretchy Stretch! Poolside Charms!! (S1E9)12/8/2015
Let`s Go to the Sports Gym! Fun Exercises! (S1E10)12/15/2015
Easy Tai Chi! Core Strength Training! (S1E11)12/22/2015
Vital Exercises! Smile More!! (S1E12)12/29/2015 |