Head to Knee Sequence
Show: Namaste Yoga --> Season: 1 - Season 1
AirDate: 6/14/2005
Runtime:
Voting: 0 (0)

Overview: Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.