Riding the Wind Sequence
Show: Namaste Yoga --> Season: 1 - Season 1
AirDate: 6/28/2005
Runtime:
Voting: 0 (0)

Overview: Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.