AirDate: 4/19/2005 |
Overview: Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. |
Firebird SequenceShow: Namaste Yoga --> Season: 1 - Season 1
AirDate: 4/19/2005
|
Overview: Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. |