AirDate: 5/31/2005 |
Overview: Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings. |
Water Light SequenceShow: Namaste Yoga --> Season: 1 - Season 1
AirDate: 5/31/2005
|
Overview: Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings. |