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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise. |
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques1/1/1994Imdb:Tmdb: 312918Popularity: 0.623Vote: 0/10 (0) |
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise. |