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Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles. |
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Tight: The World of Indian Bodybuilding
Zane's 40lb Fat Loss Transformation
The Comeback
Leslie Sansone: 5 Mega Miles
Spiral Fitness Beginnings
Swole
Enhanced
Jillian Michaels: Ripped in 30
Jillian Michaels: Killer Buns & Thighs
Sword-and-Sandal
Pumping Iron
Blijven Gaan
Comprehensive School
Vegan: Everyday Stories
Torso
The Days of Greek Gods: Physique Films of Richard Fontaine
Ronnie Coleman: On the Road
Generation Iron 2
A New Dimension
Jay Cutler: New, Improved and Beyond |