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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration. |
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training1/1/1994Imdb:Tmdb: 312929Popularity: 2.977Vote: 0/10 (0) |
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration. |