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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency. |
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Swole
WWE Power Series: Triple H
Bite Size
What the Health
Spiral Fitness Beginnings
Live Long Die Young
Pumping Iron
Jason Vale The Juice Master's Rebounding Workout
Super Size Me
Leslie Sansone: 5 Mega Miles
Jillian Michaels: Killer Buns & Thighs
Blijven Gaan
Jillian Michaels: Ripped in 30
Play Ball with Babe Ruth
Don't Get Angry
Sweatin' to the Oldies
Masterclass Part 2: Skills and Tactics for Sport and Trad
Evolution of Bodybuilding
The Days of Greek Gods: Physique Films of Richard Fontaine
Sous le bio, la malbouffe |