|
|||
|
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency. |
|||
The Comeback
Super Size Me
Leslie Sansone: 5 Mega Miles
Sous le bio, la malbouffe
Mirror
Mistress Samantha Diet Doctor
The Big Fat Fix
Miso Hungry
Top Slots - Spotting the Best
Young at Heart: Body Conditioning with Estelle
Generation Iron 5: Persia
Pumping Iron
The Truth About Fat
Blijven Gaan
Jillian Michaels: Killer Buns & Thighs
Masterclass Part 2: Skills and Tactics for Sport and Trad
The Days of Greek Gods: Physique Films of Richard Fontaine
Eating
Maux de ventre, ça va mieux docteur !
Enhanced |