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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency. |
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Shape Your Body
The Days of Greek Gods: Physique Films of Richard Fontaine
Fittest on Earth: A Decade of Fitness
Jay Cutler: New, Improved and Beyond
Ronnie Coleman: On the Road
Pumping Iron
Blijven Gaan
The Comeback
Live Long Die Young
Spiral Fitness Beginnings
Super Size Me
What the Health
Hack Your Health: The Secrets of Your Gut
Enhanced
Bite Size
Jillian Michaels: Ripped in 30
Jillian Michaels: One Week Shred
Jillian Michaels: Killer Buns & Thighs
Maux de ventre, ça va mieux docteur !
Play Ball with Babe Ruth |