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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more. |
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Shape Your Body
The Days of Greek Gods: Physique Films of Richard Fontaine
Fittest on Earth: A Decade of Fitness
Jay Cutler: New, Improved and Beyond
Ronnie Coleman: On the Road
Pumping Iron
Blijven Gaan
The Comeback
Spiral Fitness Beginnings
Hack Your Health: The Secrets of Your Gut
Enhanced
Jillian Michaels: Ripped in 30
Jillian Michaels: One Week Shred
Jillian Michaels: Killer Buns & Thighs
Play Ball with Babe Ruth
Don't Get Angry
Calum von Moger: Unbroken
Jay Cutler All Access
Masterclass Part 2: Skills and Tactics for Sport and Trad
Evolution of Bodybuilding |