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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them. |
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart1/1/1994Imdb:Tmdb: 312934Popularity: 1.313Vote: 0/10 (0) |
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them. |