|
|||
|
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workout a week, you will not only change your body, you will change your life. |
|||
Blijven Gaan
Spiral Fitness Beginnings
Zane's 40lb Fat Loss Transformation
Shape Your Body
Hack Your Health: The Secrets of Your Gut
Sweatin' to the Oldies
Jillian Michaels: One Week Shred
Jillian Michaels: Killer Buns & Thighs
Enhanced
Leslie Sansone: 5 Mega Miles
Jillian Michaels: Ripped in 30
Fittest on Earth: A Decade of Fitness
Zumba Fitness Exhilarate: The Ultimate Experience
Jillian Michaels: 6 Week Six-Pack
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
|