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This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method. |
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Jillian Michaels: Ripped in 30
Don't Get Angry
Play Ball with Babe Ruth
Jillian Michaels: Killer Buns & Thighs
Holotropic Breathwork: A Conversation with Christina & Stanislav Grof, MD
Masterclass Part 2: Skills and Tactics for Sport and Trad
My Film with Andrei, Or: How I Learned to Stop Worrying and Document a Sex Party.
Leslie Sansone: 5 Mega Miles
Spiral Fitness Beginnings
The Way of the Psychonaut
How the Telephone Talks
Winning Basketball
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
The Gay Man's Guide to Safer Sex
Sara Dale’s Sensual Massage
The Connection
Hands On Drumming! Volume 1, Number 4
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
Native American Flute: Beginning Techniques |