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Target both large and small upper-body muscles to push you to the brink. |
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Insanity
Gettin' Glamour
Alyssa Milano's Teen Steam
80 Day Obsession
Body Beast - Rock-A-Bye Beast
A Week of Hard Labor - Day 1 Chest & Back
A Week of Hard Labor - Day 2 Legs
A Week of Hard Labor - Day 3 Core
A Week of Hard Labor - Day 4 Shoulders & Arms
A Week of Hard Labor - Day 5 Total Body
Shift Shop - Sample Workout
Muscle Burns Fat - Sample Workout
10 Rounds - Sample Workout
Core De Force - Agility Strength
Core De Force - MMA Kick Butt
Young at Heart: Body Conditioning with Estelle
P90 - Ab Ripper C
Yoga Undressed: The Goddess - Beginner
Metamorphoses
21 Day Fix - 10 Minute Fix for Abs
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