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Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. |
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Scream Queens Swimsuit Sensations
Spiral Fitness Beginnings
Body Beast - Rock-A-Bye Beast
10 Rounds - Sample Workout
Core De Force - Agility Strength
Core De Force - MMA Kick Butt
Muscle Burns Fat - Sample Workout
21 Day Fix - 10 Minute Fix for Abs
21 Day Fix - Dirty 30
21 Day Fix - Lower Fix
21 Day Fix - Total Body Cardio Fix
21 Day Fix - Yoga Fix
21 Day Fix - Cardio Fix
Alyssa Milano's Teen Steam
Yoga Undressed: The Goddess - Beginner
Young at Heart: Body Conditioning with Estelle
21 Day Fix Extreme - Obsessed with Fix
A Week of Hard Labor - Day 1 Chest & Back
A Week of Hard Labor - Day 2 Legs
A Week of Hard Labor - Day 3 Core
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