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Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life! |
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Rodney Yee's Yoga for Your Week
AM Yoga
Rodney Yee's AM PM Yoga
Alyssa Milano's Teen Steam
Ladykiller
Rodney Yee's Complete Yoga for Beginners
Rodney Yee's Yoga for Energy and Stree Relief
Spiral Fitness Beginnings
Sadistic Yoga
Scream Queens Swimsuit Sensations
The House Bunny
Naked Yoga
10 Rounds - Sample Workout
Core De Force - Agility Strength
Core De Force - MMA Kick Butt
21 Day Fix Extreme - Obsessed with Fix
Muscle Burns Fat - Sample Workout
Caribbean Workout: Pilates
PM Yoga
Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core
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