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Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life! |
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Sadistic Yoga
Rodney Yee's Complete Yoga for Beginners
Rodney Yee's Yoga for Energy and Stree Relief
Naked Yoga
AM Yoga
Scream Queens Swimsuit Sensations
The House Bunny
Rodney Yee's Yoga for Your Week
Sister & Sister
The Next Best Thing
Spiral Fitness Beginnings
Yoga Undressed: The Goddess - Beginner
Yoga mit Ralf Bauer
Prenatal & Postnatal Yoga
Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout
Rodney Yee's Advanced Yoga - 2 Hip Opening Routine
Rodney Yee's Yoga Burn
Caribbean Workout: Pilates
Savasana
Alyssa Milano's Teen Steam
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