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Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout. |
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Main Krishna Hoon
Strange Object
Disney Presents: Main Street Electrical Parade - Farewell Season
To R
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Six Hours: Surviving Typhoon Yolanda
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A Week of Hard Labor - Day 4 Shoulders & Arms
A Week of Hard Labor - Day 5 Total Body
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Gilad: Step and Tone Workout
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21 Day Fix Extreme - Obsessed with Fix
Shape Your Body |