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Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch. |
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A Week of Hard Labor - Day 1 Chest & Back
A Week of Hard Labor - Day 2 Legs
A Week of Hard Labor - Day 3 Core
A Week of Hard Labor - Day 4 Shoulders & Arms
A Week of Hard Labor - Day 5 Total Body
21 Day Fix Extreme - Obsessed with Fix
The Quest
Beautiful Boxer
10 Rounds - Sample Workout
Core De Force - Agility Strength
Core De Force - MMA Kick Butt
Young at Heart: Body Conditioning with Estelle
Gilad: Step Aerobics
Rabbia in pugno
Body Beast - Rock-A-Bye Beast
Kickboxer
Amma Nanna O Tamila Ammayi
Alyssa Milano's Teen Steam
Bloodmoon
Jillian Michaels: One Week Shred
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