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Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells. |
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Leslie Sansone: 5 Mega Miles
Hip Hop Abs: Fat Burning Cardio
Hip Hop Abs: Ab Sculpt
Chair Windmills
Jason Vale The Juice Master's Rebounding Workout
Absolutely Fabulous: The Last Shout
10 Rounds - Sample Workout
Core De Force - Agility Strength
Pilates Volume 2 - Intermediate
Pilates Volume 3 - Abdominals Special
Monsieur Hulot's Holiday
Gattaca
Body Beast - Rock-A-Bye Beast
American Beauty
Take Two
Rodney Yee's Complete Yoga for Beginners
Rodney Yee's Yoga for Energy and Stree Relief
Rodney Yee's AM PM Yoga
The Beverly Hills Workout
Rodney Yee's Yoga for Your Week
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