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I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this WALKOUT regularly - you will be healthier and feel energized! Remember, it's never too late to start. |
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Zane's 40lb Fat Loss Transformation
PM Yoga
Alethea Austin Stretching For Pole
La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux
Die Musterknaben
Tease: Daring Dance Routines
Alethea Austin Floorwork
Alethea Austin Sexy Fundamentals
Complete Pole: Tricks and Trick Combos
Yoga Undressed: The Goddess - Beginner
Adventures in Oz with Cheryl
AM Yoga
Piggy
Leslie Sansone: 5 Mega Miles
Blijven Gaan
Burn After Reading
Absolutely Fabulous: The Last Shout
Caribbean Workout: Pilates
Gattaca
Muscle Burns Fat - Sample Workout
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