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Overview: |
Week 2 - Boxing 1 - Core Defensive Slips (S2E1)3/1/2020
Week 2 - Lift - Upper Body (S2E2)3/8/2020
Week 2 - Boxing 2 - Core Defensive Rolls (S2E3)3/1/2020
Week 2 - Lift - Lower Body (S2E4)3/1/2020
Week 2 - Boxing 3 - Defensive shred (Slips and Rolls) (S2E5)3/1/2020 |