Headspace Guide to Meditation
It's time to be kind to your mind.
Air Date: 1/1/2021
Imdb: tt13617024
Popularity: 7.02
Vote: 7.9/10 (77)
Last Aired: 1/1/2021 12:00:00AM
Next Aired:
Status: Ended
Seasons: 1 - Info
Networks: Netflix

Overview: The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Andy Puddicombe
Self (voice)
Season 1
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