Dove Sequence
Show: Namaste Yoga --> Season: 2 - Season 2
AirDate: 9/20/2005
Runtime: 30
Voting: 0 (0)

Overview: Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to pay close attention to the body's alignment and placement in each pose.