Seated Twist Series
Show: Namaste Yoga --> Season: 2 - Season 2
AirDate: 8/9/2005
Runtime:
Voting: 0 (0)

Overview: With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.