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Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. |
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Alyssa Milano's Teen Steam
Spiral Fitness Beginnings
Scream Queens Swimsuit Sensations
10 Rounds - Sample Workout
Core De Force - Agility Strength
Core De Force - MMA Kick Butt
21 Day Fix Extreme - Obsessed with Fix
Muscle Burns Fat - Sample Workout
Yoga Undressed: The Goddess - Beginner
A Week of Hard Labor - Day 1 Chest & Back
A Week of Hard Labor - Day 2 Legs
A Week of Hard Labor - Day 3 Core
A Week of Hard Labor - Day 4 Shoulders & Arms
A Week of Hard Labor - Day 5 Total Body
Body Beast - Rock-A-Bye Beast
Young at Heart: Body Conditioning with Estelle
Gilad: Step Aerobics
Metamorphoses
P90 - Sweat A
P90 - Ab Ripper C
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