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YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas. |
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Nicole Bordeleau présente : Qi Gong Yoga, l'énergie qui guérit
Naked Yoga
The Big Fat Fix
Nicole Bordeleau : Le pouvoir du QI GONG YOGA
Prenatal & Postnatal Yoga
Yoga mit Ralf Bauer
Yoga Exercise Workout
Ali MacGraw - Yoga Mind And Body
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
YogaWorks for Everybody: Beginners AM/PM
Jillian Michaels: Banish Fat Boost Metabolism
Awake: The Life of Yogananda
Jillian Michaels: No More Trouble Zones
Finding Happiness
Heal
Bikram: Yogi, Guru, Predator
AM and PM Yoga for Beginners
Understanding Qigong DVD2: Keypoints of Qigong / Qigong Breathing
Kumaré |